Cleaning Your Mattress & 6 More Things to Do at the Start of the Year
The start of a new year is a fresh slate – a chance to set intentions, build habits and create a roadmap for the months ahead. Whether you're looking to tackle long-term goals or simply bring more...
5 Reasons Picky Eating Is Rooted in Poor Sleep
Did you know that picky eating may have roots in sleep? Learn these 5 reasons on how poor sleep can affect eating habits and how to prioritize sleep here.
What's the Best Mattress Topper for Back Pain?
Back pain can make even the most luxurious bed feel uncomfortable and lead to restless nights. If you’ve been waking up with stiffness, soreness or discomfort, a high-quality mattress topper desi...
What Mattress Is Best for Back Pain?
Back pain is one of the most common complaints among adults, affecting millions worldwide. While its causes can vary – ranging from poor posture to underlying medical conditions – one often-overl...
What to Consider When Buying a Mattress for Your Teen
Anybody miss high school? Yeah … we didn’t think so. Navigating adolescent body changes and the social politics of high school, while also making time for schoolwork, family and extra-curricular ...
Breaking the Cycle of Chronic Sleep Deprivation in Teens
Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You're not alone. We're facing what experts now call a sleep deprivation epidemic among American teens. The ...
How to Responsibly Dispose of Your Old Mattress
Struggling with how to dispose of your old mattress without causing too much harm to the earth? Get tips from Mattress Recycling Council/Bye Bye Mattress.