Good news — we no longer need to normalize sleeping separately from your partner, because there’s a better way to sleep together: the Scandinavian sleep method.
Forget fighting over the covers or disturbing each other's sleep. The Scandinavian sleep method is an individual approach to making the bed that helps couples sleep better together by creating a peaceful and personalized experience for both partners.
Want to sleep like a Scandinavian? Keep reading.
The Scandinavian Sleep Method at a Glance
- The method: two separate duvets on one bed
- Designed for couples with different sleep preferences
- Helps to reduce nighttime disruptions
- Allows for individualized comfort and temperature
- Common in Sweden, Denmark, and Norway
Note: This blog may contain links to Naturepedic products and promotional content where relevant to the topic discussed.
What is the Scandinavian Sleep Method?
Here’s the scoop: the Scandinavian sleep method is a sleep arrangement where couples sleep under separate duvets on the same bed, rather than sharing one large duvet.
This method is popular in Scandinavian countries like Sweden, Denmark, and Norway, where it is believed to promote better sleep by reducing disturbances caused by tugging the blanket or differences in temperature preferences.
The practice stems from the region's unique culture, which encourages comfort and practicality in daily life, and reflects the broader philosophy behind Scandinavian design: functionality and simplicity. And while it may be unconventional, the Scandinavian sleep method really does help some couples to maintain consistent, quality sleep and ultimately contributes to healthier relationships and better intimacy.
TL;DR: What Is the Scandinavian Sleep Method?
The Scandinavian sleep method is a sleep setup where couples use two separate duvets on the same bed instead of sharing one blanket. This approach helps to reduce sleep disruptions by allowing each person to control their own temperature and comfort without disturbing their partner.
4 Benefits of the Scandinavian Sleep Method
If you’re headed for a sleep divorce, it’s time to read up on the benefits of the Scandinavian sleep method.
Think together but separate — same bed, different duvets. The Scandinavian sleep method helps couples to sleep better by reducing disruptions, improving temperature control, and allowing for a more personalized sleep setup.
1. Improved Sleep Quality
The Scandinavian sleep method eliminates the common disturbances of blanket tug-of-war, reducing nighttime disruptions and promoting a more restful sleep for both partners. By ensuring everyone stays comfortably covered throughout the night, it fosters better sleep hygiene and a more peaceful, uninterrupted rest.
2. Better Temperature Regulation
By using individual duvets, each person can choose the warmth level that suits them best. Hot sleepers might like cooling bedding made out of organic fibers such as cotton percale or linen, while cold sleepers might opt for cozy sateen bedding versus percale bedding or wool duvet inserts. This personalized approach prevents overheating or getting too chilly during the night, and it helps both partners to maintain their optimal sleep temperature, keep cozy and wake up feeling refreshed.
3. Individualized Sleep Space
No two people sleep the same, so why should your bedding be the same? If you prefer different warmth levels, textures, or weights, chances are you may prefer different bedding materials, too. No worries — you don’t have to compromise with the Scandinavian sleep method. (And pro tip: Naturepedic's organic bedding collection offers natural-fiber options for every type of sleeper.)
4. Avoid Sleeping in Separate Beds
Let’s be honest: sleeping separately doesn’t exactly promote intimacy, and there are so many important benefits to cuddling the one you love (like increased REM and a reduction in stress). We wouldn’t want you to lose out on that! The Scandinavian sleep method helps avoid the dreaded sleep divorce of sleeping in separate beds and can ultimately improve your relationship. Well-rested partners are more patient, affectionate, and connected, allowing for better communication and deeper emotional bonds. You can still achieve that cozy, co-sleeping experience without having to share the covers.
How to Make Your Bed Scandinavian Style
Create a close and cozy co-sleeping environment with just a few simple steps. Here’s how to make your bed using the Scandinavian sleep method:
1. Start with a Fitted Sheet: Cover your mattress with a fitted sheet, ensuring it's smooth and wrinkle-free. We recommend forgoing a top sheet.
2. Add Two Twin Duvets: Instead of one large duvet, use two twin-sized duvets. Place them side by side, each covering half of the bed.
3. Add Pillows: Place your pillows at the head of the bed, arranging them as you like.
4. Finish with a Bedspread: This part’s optional! You can add a light bedspread or blanket over the duvets to mask the dividing line.
And there you have it — your bed is now ready for the ultimate Scandinavian sleep experience! With each side tailored to individual comfort, you can snooze soundly without disturbing your partner.
Take it to the Next Level with EOS
The Scandinavian sleep method is all about personalization, and your mattress should support that, too. So take your personalized co-sleeping experience to the next level with a fully customizable organic mattress.
Naturepedic's EOS customizable organic mattresses are modular by design, which allows sleepers to customize the firmness of each side of the bed. This feature is especially beneficial for couples with different sleep preferences, as each person can select their ideal comfort level without having to compromise. The layers within the mattress are interchangeable, so you can adjust the feel over time or even replace worn layers, extending the mattress’s lifespan and helping to reduce waste by keeping your bed out of a landfill.
Have feedback on our story? Contact us to let us know what you think or visit our about us page to learn more!
