Before you try to power through and skip that day date with your pillow, we debunk some of the most common napping myths.
We all have our tricks to help us fall asleep. Some people count their breathing, while others count sheep. In our digital age, it’s no surprise that there is a whole genre of apps devoted to this ...
5 Ways Your Body Is Telling You It’s Time for Bed … Now!
Your body's internal clock tells you when it's time to go to bed. But, can you recognize the signs? Learn what to look for on the Naturepedic blog.
Are You Experiencing Adult Sleep Regression?
Most people know that sleep changes and evolves through infancy and early childhood. We’re familiar with the idea of babies needing a lot more sleep than older children and that they sleep in sma...
Couples Shouldn't Compromise When it Comes to Sleep
Sleep deprivation can lead to quick tempers and other problems. Read why couples fight over sleep and how a customizable organic mattress can help.
A Relationship Coach’s Take on Couples Sleeping in Separate Beds
One of the most loving things my husband has ever done for me in the 26 years we’ve been married was to sleep somewhere else. It’s true. Several times over the years he has decided to sleep somew...
Mastering the art of napping can give a whole new meaning to feeling rested during the day. Discover the ideal length of time for a midday power nap in our latest blog.